Tag: Relaxation
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Being One with the Moment: The silent dance of being
Motivation Immerse yourself in the world of Zen meditation and experience the feeling of oneness with the moment. Leave stress and worries behind and find peace and clarity within yourself. With Zazen, the traditional practice of Zen meditation, you can establish a profound connection to your inner self. Background Zazen is a form of meditation…
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Balancing the violet chakra: The gentle glow of the soul light
Motivation Find inner peace and balance through the power of the color violet and chakra alignment. Background Color meditation is an ancient practice based on the belief that colors have a profound effect on our mind and body. The purple chakra, also known as the crown chakra, is our spiritual center and represents enlightenment, spirituality,…
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Mandala development and transformation: The dancing colors of the self
Motivation Discover the fascinating world of Mandala development and transformation, and immerse yourself in the creative art of Mandala meditation. Let yourself be inspired by the harmonious shapes and colors of Mandalas and experience a deep inner peace and balance. Unfold your artistic potential and improve your concentration and mindfulness through this meditative practice. Background…
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Body sensation relaxation before falling asleep: The gentle dance of dreams
Motivation Find peace and relaxation before falling asleep with a special meditation that helps you improve your body awareness and gently drift off to sleep. Background The body awareness sleep relaxation is a form of hypnotic meditation that aims to sharpen your awareness of your body and promote deep relaxation before going to bed. Step-by-step…
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Shoulder and neck relaxation: The gentle liberation of burden
Motivation It is important to regularly take time to release shoulder and neck tension and relax body and mind. With progressive muscle relaxation, you can achieve deep relaxation and consciously release the muscles. Background The shoulder and neck area are often affected by tension, which can be caused by stress, incorrect posture, or prolonged sitting.…
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Sunlit forest walk: The golden light of the forest
Motivation A walk in the light-filled forest is a wonderful way to find peace, enjoy nature, and recharge your energy. In our hectic world, the silence and beauty of the forest can be a true blessing for body, mind, and soul. Background Forest bathing, also known as Shinrin-Yoku, originates from Japan and has proven to…
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Forehead cooling concentration: The silver beam of thoughts
Motivation Forehead cool concentration is a wonderful technique to calm your mind, escape stressful situations, and activate your inner strength. In our hectic world, it is important to find moments of peace and self-reflection to strengthen our mental health and promote our well-being. Background Autogenic training is a proven method to achieve deep relaxation and…
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Gratitude heartbeat: The melodic dance of gratitude
Motivation Heart Coherence Meditation is a powerful method to practice gratitude and find inner peace. By focusing on your heart and cultivating positive emotions like gratitude, you can improve your well-being and strengthen your resilience. Background Heart coherence refers to the harmonious state between heart rate, breathing, and emotions. Through regular practice of this meditation…
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Flight through the universe: The dance of lights
Motivation Welcome, adventurer! Are you ready to go on a fascinating journey through the infinite expanses of the universe? Immerse yourself in a world full of beauty, mystique, and endless possibilities. Let yourself be carried away by this guided imagination and discover the infinite potentials of your own thoughts and dreams. Background Imagination is a…