Tag: Relaxation
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Nature sound focus: The silent voices of the forest
Motivation Find peace and serenity in your hectic everyday life by focusing on the calming sounds of nature. Let yourself be enchanted by the melodies of nature and feel how your mind relaxes and becomes calm. Background Nature offers a wealth of healing sounds that can help us reduce stress and find inner harmony. By…
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Full body breath integration: The gentle melody of the breath
Motivation Discover the deep connection between your breath and your body to find inner peace and well-being. Background Whole-body breath integration is a practice based on the Anapanasati technique, where you learn to breathe more consciously and focus your attention on your entire body. Step-by-step Instructions Find a quiet place where you can relax. Take…
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Fire breath practice: The dance of fire
Motivation Find inner peace and mental clarity with the Fire Breath practice. Background The Fire Breath practice is a technique from Kundalini Yoga that is used to awaken energy and focus the mind. Step-by-step guide Prepare by taking a comfortable seated position and keeping your spine straight. Breathe in and out quickly and powerfully through…
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Zen Garden Meditation: The silent river of being
Motivation Feel the calm and serenity of a Zen garden within yourself. Dive deep into the world of meditation and find peace amidst the hectic everyday life. Background Zen garden meditation, also known as Zazen, is a centuries-old practice of Zen Buddhism that promotes calmness, clarity, and enlightenment. By combining meditation in a Zen garden,…
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Sunset Colors Meditation: The glowing painting of the evening sky
Motivation Immerse yourself in the colorful splendor of the sunset and find inner peace and harmony. The sunset colors meditation helps you let go of the stress of the day and immerse yourself in an atmosphere of relaxation. Let the warm colors of the evening sky touch your soul and recharge your energy. Background The…
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Symmetric Mandala Observation: The dance of the soul time
Motivation Welcome, dear reader, to a journey of inner harmony and relaxation. In this blog post, we will explore Symmetrical Mandala Observation together, to find peace and balance in our hectic everyday lives. Background Mandalas are spiritual and symbolic diagrams that are widely used in Hinduism and Buddhism. They represent the universe and serve as…
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Music and sound sleep aid: The gentle song of the night
Motivation Find a restful sleep through the power of music and sounds. Background The music and sound sleep aid is a form of hypnagogic meditation that allows you to gently drift off to sleep. Step-by-step guide Find a quiet and cozy place in your bedroom to prepare for the meditation. Put on comfortable clothing and…
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Moss bed meditation: The quiet whisper of the moss
Motivation The Moss Bed Meditation allows you to deeply immerse yourself in the healing energy of the forest and calm your mind. This form of meditation connects you with nature and helps you reduce stress and increase your mental clarity. Background The Moss Bed Meditation, also known as forest meditation, is based on the Japanese…
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Activation of the solar plexus: The glowing fire within you
Motivation For many of us, the stressful everyday life and the associated physical and mental tension can lead to our solar plexus being blocked. Activating this energy center can help us restore our inner balance and release positive energy. In this blog post, we will give you a step-by-step guide on how to activate your…