Tag: Relaxation
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…
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Colors of tranquility: The quiet tones of silence
Motivation Contemplative photography is a wonderful way to bring peace, serenity, and balance into the hectic everyday life. By consciously seeing and consciously photographing, you can experience a deep inner peace and a connection to nature. In this blog post, you will learn how to capture colors in a special way to find peace and…
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Time travel adventure: The whispering dance of eternity
Motivation Imagine how exciting it would be to travel to the past or future and experience thrilling adventures there. With the power of imagination, anything is possible, even a journey through time to a different era! Background The concept of guided imagination or travel into the realm of thoughts is a powerful tool to achieve…
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Short breath focus: The endless river of silence
Motivation In this blog post, you will learn how to calm your thoughts and find inner peace through a short breath focus. This technique is simple, but incredibly effective in maintaining peace and centering the mind in the midst of hectic daily life. Background The short breath focus, also known as Anapanasati, is an ancient…
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Flowing Qi movements: The gentle dance of Qi
Motivation Qigong is an ancient Chinese practice that aims to harmonize the body and mind. Flowing Qi movements are particularly effective in strengthening the life energy Qi and releasing blockages. In this blog post, you will learn how to get your Qi flowing with simple exercises. Background In Qigong, the goal is to cultivate and…
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Nature-inspired mandala design: The river of natural harmony
Motivation Nature surrounds us with its beauty and power, and often we feel deeply touched by the sight of flowers, trees, and animals. Why not use this natural beauty to unfold our own creativity and find inner peace? In this post, you will learn how to achieve a meditative state and calm your mind through…
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Visual Dream Journey: The shimmering mirror of the night
Motivation Immerse yourself in the fascinating world of visual dream journeys and discover the transformative power of this hypnotic meditation technique. Leave everyday life behind and delve into the depths of your subconscious to explore new levels of relaxation and inner peace. This practice can help you reduce stress, promote creativity, and find a deeper…
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Abdominal and back muscle relaxation: The gentle dance of the muscles
Motivation Do your stomach and back muscles often feel tense? Do you want to learn how to specifically relax these muscles? Then you are in the right place! In this blog post, we will give you a step-by-step guide for Progressive Muscle Relaxation for stomach and back muscles. So, sit comfortably and prepare yourself for…