Tag: Relaxation
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Flow of Thoughts Clarity Exercise: Quiet river in a clear mind
Motivation In our hectic everyday life, it is often difficult to maintain a clear flow of thoughts and achieve mental clarity. This exercise offers a way to calm the mind and find inner peace. Background The thought flow clarity exercise is based on the practice of Mahamudra, a profound form of meditation in Buddhism. Mahamudra…
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Natural sounds – Deep listening: The melody of Being
Motivation Immerse yourself in the world of natural sounds and find inner peace and balance through deep listening. Let yourself be captivated by the gentle tones and vibrations of nature and feel how they touch and harmonize your soul. Discover the transformative power of Nada Yoga and experience a new dimension of listening. Background Natural…
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Breath as an object of meditation: The silent dance of breath
Motivation Find peace and harmony with us through the soothing practice of breath meditation. Leave the stressful everyday life behind and immerse yourself in the world of inner silence. Background Breath meditation, also known as Samatha meditation, is an ancient practice to calm the mind. By focusing on the breath, you can achieve inner peace…
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Long breath mindfulness: The quiet river of timelessness
Motivation Discover with us the transformative power of breath awareness and mindfulness to find inner peace and clarity. Background Anapanasati meditation, also known as breath awareness, is one of the oldest and most effective techniques in Buddhism to calm the mind and sharpen awareness. Step-by-Step Guide Find a quiet and undisturbed place where you can…
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Wu style Slow Movement Sequence: The flowing dance of energy
Motivation Find your inner balance and harmony with the slow movement sequence of Wu-style Tai Chi. These exercises help you reduce stress, strengthen your energy, and improve your flexibility. Background Wu-style Tai Chi is known for its gentle and flowing movements that aim to bring the body, mind, and soul into harmony. The slow movement…
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Standing Column Meditation: The energy of light
Motivation Find peace and balance through the Standing Pillars Meditation, a traditional Qigong practice that harmonizes body and mind. Background The Standing Pillars Meditation is an ancient Chinese exercise that helps to harmonize the energy in the body and release blockages. This meditation comes from the Qigong practice, which aims to establish the balance of…
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