Tag: Royal Yoga
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Dharana concentration focus: The gentle flow of the mind
Motivation In a world full of distractions and hectic activities, it is often a challenge to find inner peace and concentration. Dharana, a practice from Raja Yoga, offers you the opportunity to focus your mind and establish a deeper connection with your inner self. This step-by-step guide covers the basics of this technique and shows…
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Pranayama breath control: The Dance of the Breath Waves
Motivation Pranayama is an ancient Indian breath control technique that plays a central role in Raja Yoga. Through Pranayama, we can consciously control our breath and harmonize body, mind, and soul. In this blog post, you will discover the basic steps to integrate Pranayama into your daily life and benefit from the numerous health advantages.…
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Samadhi concentration exercise: The Dance of the Spirit
Motivation The Samadhi concentration practice is an advanced practice in Raja Yoga, which serves to focus and calm the mind. By regularly practicing this technique, you can gain clarity, strengthen your ability to concentrate, and ultimately reach a deeper state of meditation. Background Samadhi is a state of deep meditation in Yoga, in which the…
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Yama and Niyama Meditation: The dance of light and shadow
Motivation Yama and Niyama are two fundamental principles in Raja Yoga that provide ethical and moral guidelines for a harmonious life. The integration of meditation into these principles can support a deep spiritual practice and promote personal growth. Background Yama refers to behavioral rules in dealing with others, such as non-violence, truthfulness, and abstinence. Niyama…
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Eight-fold yoga practice: The seven paths of inner unity
Motivation The Eightfold Yoga is a profound spiritual practice that can help you align body, mind, and soul. With the various exercises, you can find inner peace, reduce stress, and promote your spiritual development. Background The Eightfold Yoga practice is based on the teachings of the Indian sage Patanjali. It is part of Raja Yoga,…