Tag: self-awareness
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Dream sign recognition: The dancing shadows of the night
Motivation Dreams accompany us every night on a journey through our inner world. They are a reflection of our thoughts, desires, and fears. The ability to recognize dream signs can help us better understand ourselves and dive deeper into our subconscious. Background In the practice of Tibetan dream yoga, the recognition of dream signs plays…
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…
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Spontaneous insight exercise: The soft call of the open heart
Motivation Find deep insight within yourself through this practice, which can expand your perception and lead to a moment of spontaneous realization. Background The Spontaneous Insight practice is based on the idea that the mind can come to rest through certain practices to allow for immediate and clear insight. This practice can help break through…
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Inner emptiness and fullness: The silent symphony of being
Motivation The blog post Inner Emptiness and Fullness brings you closer to the beauty and depth of Dzogchen. It allows you to explore your inner world and come into harmony with the universe. Background Dzogchen is an ancient Buddhist tradition that aims to recognize the true nature of the mind. Inner emptiness and fullness are…
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Lucidity of dream consciousness: The flowing melody of the night
Motivation Welcome, dreamer! Dreaming is a fascinating journey into our subconscious, and gaining clarity in dream consciousness can enable profound insights and spiritual experiences. In this blog post, you will learn how to increase the clarity of your dream consciousness with the help of Tibetan Dream Yoga. Background Tibetan Dream Yoga is a centuries-old practice…
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Self-awareness meditation: The quiet whisper of the soul
Motivation Find clarity and awareness about yourself through self-awareness meditation. This form of meditation helps you calm your thoughts and better understand your inner processes. Background Self-awareness meditation is a spiritual practice that helps you explore and understand your own essence. It is based on the idea that true knowledge can only be achieved through…
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Dialogue with the inner self: The Whispering Dance of Souls
Motivation Discover the hidden world within you, the source of your strength and wisdom. Background The dialogue with the inner self is a profound method to connect with our innermost feelings, needs, and values. In Gestalt therapy and meditation, this dialogue is used to promote self-reflection, self-acceptance, and self-healing processes. Step-by-step guide Prepare a quiet…