Tag: Self-care
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Self-love metta: The gentle flow of inner love
Motivation Discover the transformative power of self-love metta. Learn to embrace yourself with compassion and feel the deep connection to yourself and others. Background Self-love metta is a practice of unconditional love for oneself. It comes from the Buddhist tradition and serves to dissolve inner blockages and open the heart. Step-by-step instructions Prepare a quiet…
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Observation of breath: The gentle flow of life
Motivation Let’s explore together the deep connection between breath and mindfulness to achieve inner peace and clarity. Hintergrund Breath observation is a central part of mindfulness meditation. By consciously observing the breath, we can calm our thoughts and anchor ourselves in the present moment. Schritt-für-Schritt-Anleitung Find a quiet and comfortable place to sit. Gently close…