Tag: Self-discovery
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Dharana concentration focus: The gentle flow of the mind
Motivation In a world full of distractions and hectic activities, it is often a challenge to find inner peace and concentration. Dharana, a practice from Raja Yoga, offers you the opportunity to focus your mind and establish a deeper connection with your inner self. This step-by-step guide covers the basics of this technique and shows…
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Rigpa recognition practice: The silent unfolding of true being
Motivation The search for a deeper understanding of oneself and reality is one of the most common motivations driving people on the spiritual path. The Rigpa recognition practice, originating from Dzogchen, offers a unique approach to gaining insight into our true nature. By learning and applying this practice, you can not only find inner peace,…
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Heartbeat Echo Meditation: The gentle pulse of life
Motivation The Heartbeat Echo Meditation is a gentle and profound practice that can help you find a deeper connection to yourself. In our hectic everyday life, we often tend to lose the connection to our inner self. This form of meditation offers you the opportunity to calm your thoughts and focus on the rhythm of…
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Crystal ball gazing: The glowing soul of existence
Motivation Staring into a crystal ball can be more than just a form of entertainment or a mystical ritual. It is a form of meditation that promotes concentration and helps you to connect with your inner self. Through this technique, you can calm your thoughts and bring more mindfulness into your daily life. Background Crystal…
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Translation failed: The gentle embrace of the soul
Motivation In today’s fast-paced world, it is easy to lose access to our inner sources of peace and inspiration. Spiritual poetry and meditation provide a valuable way to reconnect with our inner selves and hear the peaceful sounds of the soul. By retreating into silence and experiencing the beauty of poetry, we can calm our…
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Calming breathing practice: The gentle melody of the breath
Motivation In today’s fast-paced world, we are often confronted with stress, worries, and restlessness. The Calming Breath Practice can help you find a moment of stillness in the storm of life. By breathing consciously, you learn to calm your thoughts and immerse yourself in a state of serenity. Background Anapanasati, which means the observation of…
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Just sitting: The gentle flow of being
Motivation We live in a world that is often hectic and full of distractions. The constant accessibility and pressure to always be productive can disrupt our inner balance. Shikantaza, a form of Zen meditation, offers us the opportunity to dwell in the moment and simply be. By focusing on the here and now, we can…
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Personal Life Mandala Creation: The circle of dreams and possibilities
Motivation Creating a personal life mandala is a powerful method to gain clarity about your goals, values, and desires. In a world that often seems fast-paced and chaotic, a mandala can serve as an anchor to help you find your inner peace and intentionally shape your life. Through visualization in the form of a mandala,…
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Sunrise fixation: The golden smile of the sky
Motivation Sunrise fixation is a fascinating practice that harnesses the power of the sun to create clarity and calmness in your mind. In a world full of distractions, it can be difficult to maintain a clear focus. Through sunrise fixation, you can learn to center your attention and calm your thoughts. Background Sunrise fixation, also…