Tag: Self-discovery
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Kundalini energy flow: The flowing dance of life force
Motivation Awaken the inner fire and experience the transformative power of Kundalini energy within you! Background Kundalini yoga is an ancient practice that aims to awaken the dormant energy within us – the Kundalini – and allow it to flow through our bodies. The Kundalini energy flow is a sequence of exercises that activate and…
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Chanting-Mantra-Meditation: The resounding path to stillness
Motivation If you are looking for a way to find inner peace and deepen your spiritual practice, Chanting Mantra Meditation may be just right for you. This meditative practice combines the healing power of singing and repetition of mantras to calm your thoughts and center your energy. Background This form of meditation has deep roots…
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Enlightenment flash experience: The radiant awakening of the soul
Motivation Find your inner peace and enlightenment through the practice of Satori. Background The enlightenment flash experience, also known as Satori, is a sudden awakening of the mind to a deeper understanding of reality. This experience can change the lives of those who experience it forever. Step-by-step guide Find a quiet and undisturbed place where…
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Question-and-answer self-reflection: The dance of question and answer
Motivation Self-reflection is a powerful tool to become more conscious and to better understand yourself. Through the question-and-answer method, you can dive deep into your inner self and illuminate hidden corners of your soul. Background The concept of self-reflection can be found in many spiritual practices and philosophies. It allows for a clear view of…
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Inner music harmony: The Melody of the Soul
Motivation Find your inner balance and harmony through the power of Nada Yoga! Nada Yoga, also known as the yoga of sound, helps you deepen your spiritual journey and establish a connection to your inner music. Immerse yourself in the world of sound and learn how to create harmony and balance through vibrations. Background Nada…
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Mantra Concentration: The gentle melody of silence
Motivation Find peace and serenity in the hectic everyday life through mantra concentration. Immerse yourself in the world of meditation and experience the transformative power of inner silence. Learn how to calm and focus your mind with the help of mantras. Background Mantra concentration is a form of Samatha meditation that aims to calm the…
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Dream trip integration: The Dance of Souls in Harmony
Motivation Immerse yourself in the world of dream journeys and discover the magic of integrating Gestalt therapy and meditation. Learn how you can strengthen your inner balance and resolve blockades through this process. Background The dream journey integration combines elements of Gestalt therapy, focusing on the here and now, with meditation techniques that promote peace…
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Immediate presence awareness: The dancing light of being
Motivation Experiencing direct presence awareness can help us to deepen our connection with our inner self and to stay in the moment. In our hectic world, this practice can help us find peace and clarity. Background Immediate presence awareness is a central aspect of Dzogchen, a teaching of Tibetan Buddhism that emphasizes the natural generosity…
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Breath as an object of meditation: The silent dance of breath
Motivation Find peace and harmony with us through the soothing practice of breath meditation. Leave the stressful everyday life behind and immerse yourself in the world of inner silence. Background Breath meditation, also known as Samatha meditation, is an ancient practice to calm the mind. By focusing on the breath, you can achieve inner peace…