Tag: Self-discovery
-
Long breath mindfulness: The quiet river of timelessness
Motivation Discover with us the transformative power of breath awareness and mindfulness to find inner peace and clarity. Background Anapanasati meditation, also known as breath awareness, is one of the oldest and most effective techniques in Buddhism to calm the mind and sharpen awareness. Step-by-Step Guide Find a quiet and undisturbed place where you can…
-
Energy channel activation: The dance of the ascending essence
Motivation Feel the vibrant energy that lies deep within you and let it flow through your spine to activate your Kundalini energy. Background Kundalini energy is a powerful, spiritual energy that exists in every person and can be activated through targeted exercises. Step-by-Step Guide Prepare your practice space by creating a calm and pleasant atmosphere.…
-
-
Eight-fold yoga practice: The seven paths of inner unity
Motivation The Eightfold Yoga is a profound spiritual practice that can help you align body, mind, and soul. With the various exercises, you can find inner peace, reduce stress, and promote your spiritual development. Background The Eightfold Yoga practice is based on the teachings of the Indian sage Patanjali. It is part of Raja Yoga,…
-
-
-
-
-
Mindful view through the lens: Persistent silence in the picture.
Motivation Feel the connection between your mind and the world around you. Experience the calmness and serenity that mindfulness and photography can unite. Background Casting mindful glances through the lens means perceiving the world with open eyes and an open heart. It is a practice that sharpens your senses and anchors you in the here…