Tag: Self-healing
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Harmony and balance: The gentle waves of inner reflection
Motivation In a world often characterized by stress and hectic, every person longs for inner peace and harmony. Ho’oponopono is an ancient Hawaiian practice that can help you achieve inner peace and balance. By using this method, you can not only understand and heal your own emotions, but also improve and strengthen your relationships with…
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Pain Point Focus Meditation: The dance of light in sorrow
Motivation The Pain Point Focus Meditation is a powerful method to experience deep relaxation and healing in the body. By focusing attention on painful or blocked areas, we can send love and healing to restore peace and harmony. Background The idea behind the Pain Point Focus Meditation is based on the belief that our attention…
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Flow of vibrations through the chakras: The magical dance of energies
Motivation Discover the fascinating world of chakras and experience the harmonious flow of energies in your body. Background The chakras are energy centers in our body that play an important role in various spiritual practices, including Laya Yoga. The vibration flow through the chakras is crucial for our well-being and spiritual development. Step-by-step guide Find…
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Gratitude heartbeat: The melodic dance of gratitude
Motivation Heart Coherence Meditation is a powerful method to practice gratitude and find inner peace. By focusing on your heart and cultivating positive emotions like gratitude, you can improve your well-being and strengthen your resilience. Background Heart coherence refers to the harmonious state between heart rate, breathing, and emotions. Through regular practice of this meditation…
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Chakra Balance Yoga Nidra: The dancing flow of colors in existence
Motivation Chakra-Balance-Yoga Nidra is a wonderful practice to harmonize body, mind, and soul. By combining Yoga Nidra and Chakra work, you can experience profound relaxation and energy balance. Background Chakras are energy centers in the body that are distributed along the spine. Yoga Nidra is a profound relaxation technique that promotes inner peace and balance…
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Sound bowl vibration focus: The singing silence
Motivation Immerse yourself in the world of singing bowls and discover their healing power to restore your inner balance. Background The vibrations of the singing bowls have been used for centuries for relaxation and harmonization of body, mind, and soul. Through targeted application, blockages can be released and energy flows activated. Step-by-step guide Find a…
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Six Healing Sounds: The quiet dance of healing
Motivation Discover the soothing power of the ‘Six Healing Sounds’ and bring harmony to your mind and body. Background The ‘Six Healing Sounds’ are part of Taoist meditation and aim to heal the internal organs and restore energetic balance in the body. Step-by-step guide Find a quiet place where you can be undisturbed for some…
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Activation of the solar plexus: The glowing fire within you
Motivation For many of us, the stressful everyday life and the associated physical and mental tension can lead to our solar plexus being blocked. Activating this energy center can help us restore our inner balance and release positive energy. In this blog post, we will give you a step-by-step guide on how to activate your…
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…