Tag: Self-love
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Forgiveness and restitution: The gentle dance of forgiveness
Motivation If we want to live in harmony and peace, forgiveness is an important key. Through forgiveness, we can free ourselves from negative emotions and find inner peace. The practice of restitution can heal relationships and help us to come into harmony with ourselves and others. Background Forgiveness and restitution are central concepts in various…
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Self-awareness meditation: The quiet whisper of the soul
Motivation Find clarity and awareness about yourself through self-awareness meditation. This form of meditation helps you calm your thoughts and better understand your inner processes. Background Self-awareness meditation is a spiritual practice that helps you explore and understand your own essence. It is based on the idea that true knowledge can only be achieved through…
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Dialogue with the inner self: The Whispering Dance of Souls
Motivation Discover the hidden world within you, the source of your strength and wisdom. Background The dialogue with the inner self is a profound method to connect with our innermost feelings, needs, and values. In Gestalt therapy and meditation, this dialogue is used to promote self-reflection, self-acceptance, and self-healing processes. Step-by-step guide Prepare a quiet…
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Self-love metta: The gentle flow of inner love
Motivation Discover the transformative power of self-love metta. Learn to embrace yourself with compassion and feel the deep connection to yourself and others. Background Self-love metta is a practice of unconditional love for oneself. It comes from the Buddhist tradition and serves to dissolve inner blockages and open the heart. Step-by-step instructions Prepare a quiet…