Tag: Self-reflection
-
Kundalini energy awakening: The inner dance of awakened energy
Motivation The Kundalini energy is a powerful form of spiritual energy that lies dormant within each of us. It is often described as a sleeping snake resting at the base of the spine, waiting to be awakened. When we activate this energy, we can experience a higher consciousness, inner peace, and a deep sense of…
-
Silent Path Meditation: The path to inner stillness
Motivation In today’s fast-paced world, it is important to find moments of peace and stillness. The Silent Path Meditation offers you the opportunity to detach yourself from the hustle and bustle of everyday life and to establish a deeper connection with yourself. This type of meditation not only helps you find inner peace, but also…
-
Non-dual perception: The gentle embrace of the present
Motivation In today’s world, we are often overwhelmed by an excess of information and stimuli. This multitude of impressions can lead us to become alienated from our inner self and the present experience. Therefore, it is of great importance to develop a clear and non-dual perception that helps us to experience life in its entirety,…
-
Joyful Breath Meditation: The radiant breath of silence
Motivation The Joyful Breath Meditation, also known as Anapanasati or Mindfulness of Breathing, is an effective technique for cultivating calmness and clarity in the mind. By focusing on the breath, we can sharpen our awareness and establish a deeper connection with ourselves. This meditation helps us to reduce stress, develop mindfulness, and find inner harmony.…
-
Internal Conflict View: The dancing shadows of the soul
Motivation If you long for inner peace and wish to resolve the conflicts within you, Gestalt therapy meditation can be a valuable tool. In this blog post, you will receive a step-by-step guide to examine and transform your inner conflicts. Background Gestalt therapy looks at the individual as a whole and helps to become aware…
-
Dream sign recognition: The dancing shadows of the night
Motivation Dreams accompany us every night on a journey through our inner world. They are a reflection of our thoughts, desires, and fears. The ability to recognize dream signs can help us better understand ourselves and dive deeper into our subconscious. Background In the practice of Tibetan dream yoga, the recognition of dream signs plays…
-
Question-and-answer self-reflection: The dance of question and answer
Motivation Self-reflection is a powerful tool to become more conscious and to better understand yourself. Through the question-and-answer method, you can dive deep into your inner self and illuminate hidden corners of your soul. Background The concept of self-reflection can be found in many spiritual practices and philosophies. It allows for a clear view of…
-
Insight into impermanence: The Quiet Dance of Being
Motivation Awaken in yourself the awareness of the impermanence of all things to experience true inner freedom. Background Vipassana meditation offers a deep insight into the nature of existence and teaches the understanding of the impermanence of all phenomena. Step-by-step guide Find a quiet and undisturbed place to meditate. Sit comfortably, close your eyes, and…
-
Spontaneous insight exercise: The soft call of the open heart
Motivation Find deep insight within yourself through this practice, which can expand your perception and lead to a moment of spontaneous realization. Background The Spontaneous Insight practice is based on the idea that the mind can come to rest through certain practices to allow for immediate and clear insight. This practice can help break through…