Tag: Serenity
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5-senses mindfulness: The dance of open senses
Motivation The practice of 5-senses mindfulness allows you to live more consciously in the present moment and to establish a deeper connection with your body and your surroundings. By using your senses intentionally, you can reduce stress, sharpen your perception, and bring more peace and serenity into your daily life. Background 5-senses mindfulness is based…
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Mindful view through the lens: Persistent silence in the picture.
Motivation Feel the connection between your mind and the world around you. Experience the calmness and serenity that mindfulness and photography can unite. Background Casting mindful glances through the lens means perceiving the world with open eyes and an open heart. It is a practice that sharpens your senses and anchors you in the here…