Tag: Silence
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Immediate presence awareness: The dancing light of being
Motivation Experiencing direct presence awareness can help us to deepen our connection with our inner self and to stay in the moment. In our hectic world, this practice can help us find peace and clarity. Background Immediate presence awareness is a central aspect of Dzogchen, a teaching of Tibetan Buddhism that emphasizes the natural generosity…
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Black Dot on White Wall: The immersion into nothingness
Motivation Trataka is an ancient practice of yoga that helps calm the mind and improve concentration. This meditation technique involves focusing on a specific point or object to pacify and center the mind. A popular form of Trataka is ‘gazing meditation’ (Trataka), where one fixates on a black dot on a white wall. Background The…
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Breath as an object of meditation: The silent dance of breath
Motivation Find peace and harmony with us through the soothing practice of breath meditation. Leave the stressful everyday life behind and immerse yourself in the world of inner silence. Background Breath meditation, also known as Samatha meditation, is an ancient practice to calm the mind. By focusing on the breath, you can achieve inner peace…
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Standing Column Meditation: The energy of light
Motivation Find peace and balance through the Standing Pillars Meditation, a traditional Qigong practice that harmonizes body and mind. Background The Standing Pillars Meditation is an ancient Chinese exercise that helps to harmonize the energy in the body and release blockages. This meditation comes from the Qigong practice, which aims to establish the balance of…
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Slow walking meditation: The gentle dance of thoughts
Motivation Slow walking meditation is a wonderful practice to integrate peace and mindfulness into your daily life. By walking consciously, you can calm your thoughts and sharpen your senses. Background Slow walking meditation originates from the Buddhist tradition and is often referred to as walking meditation. The goal is to take each step consciously and…
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Instant Awakening Meditation: The gentle dance of the here and now
Motivation The Instant Awakening Meditation is a powerful practice that allows you to deeply explore the present moment and establish a deeper connection to your true self. This meditation can help you achieve a state of immediate awakening, where you anchor yourself beyond thoughts and concepts and immerse yourself in pure existence. Background The Instant…
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Slow Steps Focus: The quiet dances of being
Motivation If you are looking for peace and relaxation in the hustle and bustle of everyday life, the practice of Slow Walking Focus (Category: Kinhin) can be a valuable addition to your routine. This meditative way of walking allows you to calm your thoughts, focus on the moment, and establish a deeper connection to your…