Tag: Silence
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Journey to the inner garden: The silent dance of the soul
Motivation Embark on a journey of self-exploration and discovery. Background The inner garden symbolizes our inner world, where we can find peace, tranquility, and clarity. Step-by-step guide Close your eyes and take deep breaths to enter a relaxed state. Imagine a gate opening in front of you, leading to your inner garden. Enter this garden…
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Physical relaxation journey: The gentle journey of being
Motivation Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration. Background Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved. Step-by-step guide Prepare your space: Choose a quiet…
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Self-love metta: The gentle flow of inner love
Motivation Discover the transformative power of self-love metta. Learn to embrace yourself with compassion and feel the deep connection to yourself and others. Background Self-love metta is a practice of unconditional love for oneself. It comes from the Buddhist tradition and serves to dissolve inner blockages and open the heart. Step-by-step instructions Prepare a quiet…
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Nature trail meditation: The quiet dance in the green light
Motivation Discover the deep connection to nature and to yourself through nature walking meditation. Immerse yourself in the healing energy of nature and experience inner peace and balance. Background Nature walking meditation is a form of walking meditation that allows you to be in harmony with nature while combining the positive effects of walking and…