Tag: Spirit
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Enlightenment flash experience: The radiant awakening of the soul
Motivation Find your inner peace and enlightenment through the practice of Satori. Background The enlightenment flash experience, also known as Satori, is a sudden awakening of the mind to a deeper understanding of reality. This experience can change the lives of those who experience it forever. Step-by-step guide Find a quiet and undisturbed place where…
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Clear consciousness: The radiant core of knowledge
Motivation Awaken your consciousness to its pure clarity and luminosity – discover the light within you and around you, leading you into the depths of being. Background ‘Clear Light Awareness’ is a central concept in Dzogchen, a tantric teaching tradition of Tibetan Buddhism. It refers to the ability to recognize the true nature of the…
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Inner silence-Mahamudra: The silent dance of being
Motivation Find peace within yourself and discover the deep silence that lies within you. Mahamudra, an advanced meditation technique, can help you explore and experience this inner peace and clarity. Background Mahamudra is a groundbreaking meditation practice that originates from the Buddhist tradition. This practice aims to recognize the true nature of the mind and…
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Black Dot on White Wall: The immersion into nothingness
Motivation Trataka is an ancient practice of yoga that helps calm the mind and improve concentration. This meditation technique involves focusing on a specific point or object to pacify and center the mind. A popular form of Trataka is ‘gazing meditation’ (Trataka), where one fixates on a black dot on a white wall. Background The…
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Breath as an object of meditation: The silent dance of breath
Motivation Find peace and harmony with us through the soothing practice of breath meditation. Leave the stressful everyday life behind and immerse yourself in the world of inner silence. Background Breath meditation, also known as Samatha meditation, is an ancient practice to calm the mind. By focusing on the breath, you can achieve inner peace…
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Standing Column Meditation: The energy of light
Motivation Find peace and balance through the Standing Pillars Meditation, a traditional Qigong practice that harmonizes body and mind. Background The Standing Pillars Meditation is an ancient Chinese exercise that helps to harmonize the energy in the body and release blockages. This meditation comes from the Qigong practice, which aims to establish the balance of…
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Slow Steps Focus: The quiet dances of being
Motivation If you are looking for peace and relaxation in the hustle and bustle of everyday life, the practice of Slow Walking Focus (Category: Kinhin) can be a valuable addition to your routine. This meditative way of walking allows you to calm your thoughts, focus on the moment, and establish a deeper connection to your…
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