Tag: Spirituality
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Healing Light Tonglen: The radiant embrace of compassion
Motivation In a world full of stress and pressures, it is important to find a way to experience inner peace and healing. Healing Light Tonglen offers a way to connect with our own emotions and the energy around us. This meditation practice not only promotes personal well-being, but also helps deepen compassion for others. Background…
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Rigpa recognition practice: The silent unfolding of true being
Motivation The search for a deeper understanding of oneself and reality is one of the most common motivations driving people on the spiritual path. The Rigpa recognition practice, originating from Dzogchen, offers a unique approach to gaining insight into our true nature. By learning and applying this practice, you can not only find inner peace,…
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Non-dual perception: The gentle embrace of the present
Motivation In today’s world, we are often overwhelmed by an excess of information and stimuli. This multitude of impressions can lead us to become alienated from our inner self and the present experience. Therefore, it is of great importance to develop a clear and non-dual perception that helps us to experience life in its entirety,…
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Crystal ball gazing: The glowing soul of existence
Motivation Staring into a crystal ball can be more than just a form of entertainment or a mystical ritual. It is a form of meditation that promotes concentration and helps you to connect with your inner self. Through this technique, you can calm your thoughts and bring more mindfulness into your daily life. Background Crystal…
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Third Eye Awakening – Intuition Awakening: The light of inner wisdom
Motivation The third eye, also known as the Ajna chakra, is the center for intuition, wisdom, and spiritual awareness. In today’s hectic times, where we are often distracted and stressed, it is easy to lose access to our inner knowledge. This guide will help you activate your third eye and discover the hidden abilities of…
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Yin-Yang balancing practice: The dance of harmonic energies
Motivation The Yin-Yang balancing practice is based on Taoist philosophy, which seeks harmony and balance in our lives. Often, we are caught up in a hectic daily routine where both the body and mind are stressed. This practice helps you find your inner center and balance the energies of Yin and Yang, which can have…
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Personal Life Mandala Creation: The circle of dreams and possibilities
Motivation Creating a personal life mandala is a powerful method to gain clarity about your goals, values, and desires. In a world that often seems fast-paced and chaotic, a mandala can serve as an anchor to help you find your inner peace and intentionally shape your life. Through visualization in the form of a mandala,…
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Canopy observation: The gentle embrace of the treetops
Motivation The nature around us provides an endless source of inspiration, peace, and renewal. In a world often characterized by hustle and stress, the practice of forest meditation, also known as Shinrin-Yoku, can be an effective method to reconnect with oneself. Viewing the treetops is a special form of this meditation, where we look up…
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Love for nature: The love flow of natural beauty
Motivation In our hectic world, it is important to find moments of calm and connection with nature. Through Loving-Kindness Meditation, we can cultivate not only compassion for ourselves and others, but also build a deeper connection to nature. This meditation helps us deepen our love for nature and recognize it as part of ourselves. Background…