Tag: Spirituality
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Moonlight meditation walk: The dance in the night light
Motivation Imagine yourself walking through the night in a gentle glow of moonlight, completely becoming one with nature and your inner peace… Background Moonlight meditation walking, also known as Kinhin, is a practice in Zen Buddhism that serves to meditate in motion. This meditative walk is often practiced after sitting meditation to deepen concentration and…
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Clear consciousness: The radiant core of knowledge
Motivation Awaken your consciousness to its pure clarity and luminosity – discover the light within you and around you, leading you into the depths of being. Background ‘Clear Light Awareness’ is a central concept in Dzogchen, a tantric teaching tradition of Tibetan Buddhism. It refers to the ability to recognize the true nature of the…
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Inner silence-Mahamudra: The silent dance of being
Motivation Find peace within yourself and discover the deep silence that lies within you. Mahamudra, an advanced meditation technique, can help you explore and experience this inner peace and clarity. Background Mahamudra is a groundbreaking meditation practice that originates from the Buddhist tradition. This practice aims to recognize the true nature of the mind and…
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Moon observation at night: The silver whisperer in the sky
Motivation Observing the moon at night is a fascinating way to immerse yourself in the stillness of darkness and establish a deep connection with nature. In a world often marked by hustle and bustle, moon observation can bring peace and tranquility while also promoting one’s spirituality. Background Observing the moon at night is a form…
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Heart Song-Devotion: The singing heart of the universe
Motivation Find your inner peace and connection through the practice of Heart Song Devotion. Let your heart sing with devotion and love, and experience a deep connection with the Divine. Background Heart Song Devotion is a practice of Bhakti Yoga, where devotion and love for God are expressed through the singing of heart songs. This…
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Fire breath practice: The dance of fire
Motivation Find inner peace and mental clarity with the Fire Breath practice. Background The Fire Breath practice is a technique from Kundalini Yoga that is used to awaken energy and focus the mind. Step-by-step guide Prepare by taking a comfortable seated position and keeping your spine straight. Breathe in and out quickly and powerfully through…
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Symmetric Mandala Observation: The dance of the soul time
Motivation Welcome, dear reader, to a journey of inner harmony and relaxation. In this blog post, we will explore Symmetrical Mandala Observation together, to find peace and balance in our hectic everyday lives. Background Mandalas are spiritual and symbolic diagrams that are widely used in Hinduism and Buddhism. They represent the universe and serve as…
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Moonlight dance ritual: The silver dance of the sky
Motivation Connect with the mystical energy of the moon and dance under its gentle light for a profound spiritual experience. Background The moonlight dance ritual is an ancient practice that is seen in many cultures as a way to connect with the cosmos and one’s inner self. It combines movement, meditation, and the power of…
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Mantra and Energy Integration: The whispering song of energy
Motivation Mantra and energy are two powerful forces that work within us. Their conscious integration can transform our lives and lead us to more harmony and inner peace. In this blog post, we will explore the practice of mantra and energy integration in Laya Yoga and learn how to integrate them into our daily lives.…