Tag: Stress management
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Flow of Thoughts Clarity Exercise: Quiet river in a clear mind
Motivation In our hectic everyday life, it is often difficult to maintain a clear flow of thoughts and achieve mental clarity. This exercise offers a way to calm the mind and find inner peace. Background The thought flow clarity exercise is based on the practice of Mahamudra, a profound form of meditation in Buddhism. Mahamudra…
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Classical Music Relaxation: Eternal melodies envelop the silence
Motivation Discover the transformative power of classical music and immerse yourself in moments of deep relaxation and inner peace. Background Classical music has a long tradition in relaxation therapy and is used to reduce stress, improve concentration, and enhance overall well-being. Step-by-Step Guide Find a quiet, undisturbed place where you can relax. Choose a playlist…
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Observation of breath: The gentle flow of life
Motivation Let’s explore together the deep connection between breath and mindfulness to achieve inner peace and clarity. Hintergrund Breath observation is a central part of mindfulness meditation. By consciously observing the breath, we can calm our thoughts and anchor ourselves in the present moment. Schritt-für-Schritt-Anleitung Find a quiet and comfortable place to sit. Gently close…