Tag: Stress reduction
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Eight Brocade Tai Chi version: The gentle harmony of movement
Motivation The Eight Brocades Tai Chi version is a wonderful practice that not only promotes physical health, but can also strengthen inner balance and mental clarity. In a world that is often hectic and overwhelming, this form of Tai Chi offers a calming center around which you can orient yourself. Through regular practice of these…
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Just sitting: The gentle flow of being
Motivation We live in a world that is often hectic and full of distractions. The constant accessibility and pressure to always be productive can disrupt our inner balance. Shikantaza, a form of Zen meditation, offers us the opportunity to dwell in the moment and simply be. By focusing on the here and now, we can…
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Body journey autosuggestion: The gentle melody of balance
Motivation In our fast-paced world today, it is more important than ever to find a moment of peace and self-reflection. The Body Journey Autosuggestion is a wonderful method to bring body, mind, and soul into harmony. It allows you to build a deeper connection to your inner self through targeted relaxation and visualization. Background The…
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Island of Peace: Gentle waves of peace of mind
Motivation Find inner peace and serenity on the ‘Island of Peace’ with this guided imagination. Let yourself be led on a journey to a place of harmony and relaxation. Background The guided imagination exercise to the ‘Island of Peace’ allows you to reduce stress, stop the whirlwind of thoughts, and recharge with new energy. This…
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Ocean wave relaxation image: The gentle rocking of the sea
Motivation If you want to escape the hectic everyday life and find peace, visualizing ocean waves can help you find relaxation and serenity. The gentle movements of the ocean are soothing and can reduce stress and tension. Background The idea of ocean waves has a long tradition in various relaxation techniques and meditations. The sound…
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Jazz improvisation meditation: The resounding silence of the soul
Motivation Explore the deep, relaxing sounds of jazz and immerse yourself in the world of meditation. In this jazz improvisation meditation, you can calm your mind, reduce stress, and boost your creativity. Background Jazz music is characterized by its improvisation and spontaneity. This free form of playing can be an inspiring source for meditation. By…
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Shoulder and neck relaxation: The gentle liberation of burden
Motivation It is important to regularly take time to release shoulder and neck tension and relax body and mind. With progressive muscle relaxation, you can achieve deep relaxation and consciously release the muscles. Background The shoulder and neck area are often affected by tension, which can be caused by stress, incorrect posture, or prolonged sitting.…
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Sunlit forest walk: The golden light of the forest
Motivation A walk in the light-filled forest is a wonderful way to find peace, enjoy nature, and recharge your energy. In our hectic world, the silence and beauty of the forest can be a true blessing for body, mind, and soul. Background Forest bathing, also known as Shinrin-Yoku, originates from Japan and has proven to…
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Meditative doodle artwork: The resting soul of the brush stroke
Motivation … Background … Step-by-step instructions … … … … … … … … … … … … Final Reflection …