Tag: Stress reduction
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City walk mindfulness: The Dance of the Senses
Motivation During a city walk with mindfulness, we can calm our mind, reduce stress and experience the beauty of the city more intensely. Background The combination of outdoor exercise and the practice of mindfulness can help us to be present in the here and now and quiet our thoughts. Step-by-step guide Consciously choose a city…
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Mindfulness walk: The dance of the senses
Motivation A mindfulness walk offers a wonderful opportunity to escape everyday life, reduce stress, and connect with nature. It is a chance to be consciously in the present moment and fully perceive the beauty of the surroundings. Background The practice of mindfulness walking comes from mindfulness meditation and can help sharpen awareness, open the senses,…
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Dragon breath meditation: The powerful breath of the dragon
Motivation The Dragon Breath Meditation is a powerful and gentle meditation technique that can help you find inner peace, reduce stress, and harmonize your energy. In our hectic world, it is important to regularly find peace and bring body, mind, and soul into harmony. The Dragon Breath Meditation offers you the opportunity to achieve and…
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Sound bowl vibration focus: The singing silence
Motivation Immerse yourself in the world of singing bowls and discover their healing power to restore your inner balance. Background The vibrations of the singing bowls have been used for centuries for relaxation and harmonization of body, mind, and soul. Through targeted application, blockages can be released and energy flows activated. Step-by-step guide Find a…
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Nature sound focus: The silent voices of the forest
Motivation Find peace and serenity in your hectic everyday life by focusing on the calming sounds of nature. Let yourself be enchanted by the melodies of nature and feel how your mind relaxes and becomes calm. Background Nature offers a wealth of healing sounds that can help us reduce stress and find inner harmony. By…
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Full body breath integration: The gentle melody of the breath
Motivation Discover the deep connection between your breath and your body to find inner peace and well-being. Background Whole-body breath integration is a practice based on the Anapanasati technique, where you learn to breathe more consciously and focus your attention on your entire body. Step-by-step Instructions Find a quiet place where you can relax. Take…
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Hand and arm muscle relaxation: The gentle melody of relaxation
Motivation Find peace and relaxation for your hands and arms with this progressive muscle relaxation. Leave the everyday stress behind and give your muscles a well-deserved break. Discover the beneficial effects of these exercises for body and mind. Background Progressive muscle relaxation is a proven method to deliberately tense individual muscle groups and then consciously…
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Moss bed meditation: The quiet whisper of the moss
Motivation The Moss Bed Meditation allows you to deeply immerse yourself in the healing energy of the forest and calm your mind. This form of meditation connects you with nature and helps you reduce stress and increase your mental clarity. Background The Moss Bed Meditation, also known as forest meditation, is based on the Japanese…
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…