Tag: Well-being
-
One-point-on-paper meditation: The silent point of inner clarity
Motivation The Single-Point-on-Paper Meditation is a special type of Samatha meditation that aims to calm and clarify your mind. In our hectic world with constant distractions and stress, it is important to take time for yourself. This meditation practice allows you to find an inner anchor of calmness and develop mindfulness, ultimately leading to more…
-
: The dancing blossom of harmony
Motivation The practice of Lotus Qigong is not just a method for relaxation or meditation, but it evolves into a lifestyle that promotes harmonious well-being and inner balance. Many people nowadays are looking for ways to reduce stress while strengthening their body and mind. Lotus Qigong offers an ideal combination of movements, breathing, and meditation…
-
Facial muscle relaxation practice: The gentle melody of facial harmony.
Motivation In today’s fast-paced world, it’s more important than ever to find moments of relaxation and self-care. Especially the facial muscles are often subjected to a variety of tensions, whether it’s due to stress, worries, or other emotional burdens. With this facial muscle relaxation practice, you can learn to consciously relax your facial muscles, which…
-
Gratitude heartbeat: The melodic dance of gratitude
Motivation Heart Coherence Meditation is a powerful method to practice gratitude and find inner peace. By focusing on your heart and cultivating positive emotions like gratitude, you can improve your well-being and strengthen your resilience. Background Heart coherence refers to the harmonious state between heart rate, breathing, and emotions. Through regular practice of this meditation…
-
Full body breath integration: The gentle melody of the breath
Motivation Discover the deep connection between your breath and your body to find inner peace and well-being. Background Whole-body breath integration is a practice based on the Anapanasati technique, where you learn to breathe more consciously and focus your attention on your entire body. Step-by-step Instructions Find a quiet place where you can relax. Take…
-
Tai Chi-Qigong Integration: The dance of energy harmony
Motivation Discover the harmonious combination of Tai Chi and Qigong – a fusion that brings body and mind into harmony. Background Tai Chi and Qigong are ancient Chinese movement arts that are based on the principles of energy flow and balance. Step-by-step instructions Find a quiet, open space outdoors or in a spacious room. Start…
-
Hand and arm muscle relaxation: The gentle melody of relaxation
Motivation Find peace and relaxation for your hands and arms with this progressive muscle relaxation. Leave the everyday stress behind and give your muscles a well-deserved break. Discover the beneficial effects of these exercises for body and mind. Background Progressive muscle relaxation is a proven method to deliberately tense individual muscle groups and then consciously…
-
-
