Tag: Wellness
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Eight Brocade Tai Chi version: The gentle harmony of movement
Motivation The Eight Brocades Tai Chi version is a wonderful practice that not only promotes physical health, but can also strengthen inner balance and mental clarity. In a world that is often hectic and overwhelming, this form of Tai Chi offers a calming center around which you can orient yourself. Through regular practice of these…
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Body journey autosuggestion: The gentle melody of balance
Motivation In our fast-paced world today, it is more important than ever to find a moment of peace and self-reflection. The Body Journey Autosuggestion is a wonderful method to bring body, mind, and soul into harmony. It allows you to build a deeper connection to your inner self through targeted relaxation and visualization. Background The…
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Ocean wave relaxation image: The gentle rocking of the sea
Motivation If you want to escape the hectic everyday life and find peace, visualizing ocean waves can help you find relaxation and serenity. The gentle movements of the ocean are soothing and can reduce stress and tension. Background The idea of ocean waves has a long tradition in various relaxation techniques and meditations. The sound…
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Body sensation relaxation before falling asleep: The gentle dance of dreams
Motivation Find peace and relaxation before falling asleep with a special meditation that helps you improve your body awareness and gently drift off to sleep. Background The body awareness sleep relaxation is a form of hypnotic meditation that aims to sharpen your awareness of your body and promote deep relaxation before going to bed. Step-by-step…
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Shoulder and neck relaxation: The gentle liberation of burden
Motivation It is important to regularly take time to release shoulder and neck tension and relax body and mind. With progressive muscle relaxation, you can achieve deep relaxation and consciously release the muscles. Background The shoulder and neck area are often affected by tension, which can be caused by stress, incorrect posture, or prolonged sitting.…
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Abdominal and back muscle relaxation: The gentle dance of the muscles
Motivation Do your stomach and back muscles often feel tense? Do you want to learn how to specifically relax these muscles? Then you are in the right place! In this blog post, we will give you a step-by-step guide for Progressive Muscle Relaxation for stomach and back muscles. So, sit comfortably and prepare yourself for…
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Breathing relaxation practice: The gentle melody of peaceful breathing
Motivation Discover the transformative power of autogenic training to find relaxation and inner peace. Immerse yourself in the world of self-hypnosis and embark on a journey to more serenity and balance. Background Autogenic training is a proven method for stress reduction and relaxation. It was developed by the German psychiatrist Johannes Heinrich Schultz and is…