Tag: Yoga
-
Kundalini energy awakening: The inner dance of awakened energy
Motivation The Kundalini energy is a powerful form of spiritual energy that lies dormant within each of us. It is often described as a sleeping snake resting at the base of the spine, waiting to be awakened. When we activate this energy, we can experience a higher consciousness, inner peace, and a deep sense of…
-
Pranayama breath control: The Dance of the Breath Waves
Motivation Pranayama is an ancient Indian breath control technique that plays a central role in Raja Yoga. Through Pranayama, we can consciously control our breath and harmonize body, mind, and soul. In this blog post, you will discover the basic steps to integrate Pranayama into your daily life and benefit from the numerous health advantages.…
-
Flow of vibrations through the chakras: The magical dance of energies
Motivation Discover the fascinating world of chakras and experience the harmonious flow of energies in your body. Background The chakras are energy centers in our body that play an important role in various spiritual practices, including Laya Yoga. The vibration flow through the chakras is crucial for our well-being and spiritual development. Step-by-step guide Find…
-
Sunrise fixation: The golden smile of the sky
Motivation Sunrise fixation is a fascinating practice that harnesses the power of the sun to create clarity and calmness in your mind. In a world full of distractions, it can be difficult to maintain a clear focus. Through sunrise fixation, you can learn to center your attention and calm your thoughts. Background Sunrise fixation, also…
-
Kundalini energy flow: The flowing dance of life force
Motivation Awaken the inner fire and experience the transformative power of Kundalini energy within you! Background Kundalini yoga is an ancient practice that aims to awaken the dormant energy within us – the Kundalini – and allow it to flow through our bodies. The Kundalini energy flow is a sequence of exercises that activate and…
-
Shoulder and neck relaxation: The gentle liberation of burden
Motivation It is important to regularly take time to release shoulder and neck tension and relax body and mind. With progressive muscle relaxation, you can achieve deep relaxation and consciously release the muscles. Background The shoulder and neck area are often affected by tension, which can be caused by stress, incorrect posture, or prolonged sitting.…
-
Samadhi concentration exercise: The Dance of the Spirit
Motivation The Samadhi concentration practice is an advanced practice in Raja Yoga, which serves to focus and calm the mind. By regularly practicing this technique, you can gain clarity, strengthen your ability to concentrate, and ultimately reach a deeper state of meditation. Background Samadhi is a state of deep meditation in Yoga, in which the…
-
Moon observation at night: The silver whisperer in the sky
Motivation Observing the moon at night is a fascinating way to immerse yourself in the stillness of darkness and establish a deep connection with nature. In a world often marked by hustle and bustle, moon observation can bring peace and tranquility while also promoting one’s spirituality. Background Observing the moon at night is a form…
-
Spontaneous insight exercise: The soft call of the open heart
Motivation Find deep insight within yourself through this practice, which can expand your perception and lead to a moment of spontaneous realization. Background The Spontaneous Insight practice is based on the idea that the mind can come to rest through certain practices to allow for immediate and clear insight. This practice can help break through…