Tag: Yoga
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Chakra Dynamics Yoga: The colorful glow in the soul room
Motivation Discover the transformative power of Chakra Dynamics Yoga and experience deep connection and energy within yourself. Background Chakra Dynamics Yoga is based on the idea that by activating the energy centers in the body, a harmony of body, mind, and soul can be achieved. Step-by-step guide Find a quiet space where you can practice…
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Energy center vibration meditation: The colorful dance of the soul
Motivation Feel the deep connection to your inner self through the energy center vibration meditation and experience inner peace and harmony. Background The energy centers, also known as chakras, are important nodes in our body through which energy flows. Through targeted meditation and visualization, we can harmonize and strengthen the energy in our chakras. Step-by-Step…
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Black Dot on White Wall: The immersion into nothingness
Motivation Trataka is an ancient practice of yoga that helps calm the mind and improve concentration. This meditation technique involves focusing on a specific point or object to pacify and center the mind. A popular form of Trataka is ‘gazing meditation’ (Trataka), where one fixates on a black dot on a white wall. Background The…
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Eight-fold yoga practice: The seven paths of inner unity
Motivation The Eightfold Yoga is a profound spiritual practice that can help you align body, mind, and soul. With the various exercises, you can find inner peace, reduce stress, and promote your spiritual development. Background The Eightfold Yoga practice is based on the teachings of the Indian sage Patanjali. It is part of Raja Yoga,…
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