Tag: Zen
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Just sitting: The gentle flow of being
Motivation We live in a world that is often hectic and full of distractions. The constant accessibility and pressure to always be productive can disrupt our inner balance. Shikantaza, a form of Zen meditation, offers us the opportunity to dwell in the moment and simply be. By focusing on the here and now, we can…
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Abstract Forms Meditation: Shapes dancing in the light of the soul
Motivation The Abstract Forms Meditation offers a unique opportunity to deeply immerse oneself in creativity and calm the mind. This meditation technique can promote a deep inner peace and tranquility, while exploring the artistic side of the self. Background Abstract forms are a representation that moves away from concrete objects or figures and instead is…
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Koan reflection: The silent melody of awakening
Motivation Find your inner peace through the practice of Koan reflection and experience a deep understanding of truth beyond words. Background Koan reflection is a proven practice in Zen Buddhism aimed at awakening the mind and achieving the enlightening power of Satori. Step-by-Step Guide Prepare a quiet and undisturbed space where you can settle down…
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Awareness in walking: The Dance of Conscious Steps
Motivation Discover the deep connection between movement and consciousness through the practice of Kinhin, meditative walking. Immerse yourself in the world of mindfulness and inner peace as you step into the present moment, step by step. Background Kinhin is an ancient Buddhist practice often practiced in conjunction with Zen meditation. It is a form of…
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Unadulterated Being Experience: The silent dance of pure being
Motivation Discover the profound experience of unadulterated being, which allows you to know and understand yourself beyond the surface. Background The Dzogchen practice offers a unique way to explore the essence of your being without being clouded by external influences. Step-by-Step Guide Find a quiet and undisturbed space where you can focus on your practice.…
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Being One with the Moment: The silent dance of being
Motivation Immerse yourself in the world of Zen meditation and experience the feeling of oneness with the moment. Leave stress and worries behind and find peace and clarity within yourself. With Zazen, the traditional practice of Zen meditation, you can establish a profound connection to your inner self. Background Zazen is a form of meditation…
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Meditative doodle artwork: The resting soul of the brush stroke
Motivation … Background … Step-by-step instructions … … … … … … … … … … … … Final Reflection …
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Moonlight meditation walk: The dance in the night light
Motivation Imagine yourself walking through the night in a gentle glow of moonlight, completely becoming one with nature and your inner peace… Background Moonlight meditation walking, also known as Kinhin, is a practice in Zen Buddhism that serves to meditate in motion. This meditative walk is often practiced after sitting meditation to deepen concentration and…
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Zen Garden Meditation: The silent river of being
Motivation Feel the calm and serenity of a Zen garden within yourself. Dive deep into the world of meditation and find peace amidst the hectic everyday life. Background Zen garden meditation, also known as Zazen, is a centuries-old practice of Zen Buddhism that promotes calmness, clarity, and enlightenment. By combining meditation in a Zen garden,…