Tag: Zen
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Zen moment presence: The silent dance of being
Motivation Find peace and clarity in the present moment. Learn how to calm your thoughts and sharpen your perception through Zen moments of presence. Background Zen practice is deeply rooted in Eastern philosophy and aims to achieve deep inner peace through meditation and mindfulness. Zen moments of presence help calm the mind and stay in…
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Breathing and step synchronization: The dance of breath and step
Motivation A deep understanding and conscious application of breathing in conjunction with the rhythm of our steps can help us improve our mental and physical health, as well as strengthen our inner peace and mindfulness. This synchronization can lead to a harmonious balance of body, mind, and soul. Background The practice of breathing and step…
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Instant Awakening Meditation: The gentle dance of the here and now
Motivation The Instant Awakening Meditation is a powerful practice that allows you to deeply explore the present moment and establish a deeper connection to your true self. This meditation can help you achieve a state of immediate awakening, where you anchor yourself beyond thoughts and concepts and immerse yourself in pure existence. Background The Instant…
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Slow Steps Focus: The quiet dances of being
Motivation If you are looking for peace and relaxation in the hustle and bustle of everyday life, the practice of Slow Walking Focus (Category: Kinhin) can be a valuable addition to your routine. This meditative way of walking allows you to calm your thoughts, focus on the moment, and establish a deeper connection to your…
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Mandala drawing: The creative dance of being
Motivation Discover the harmonizing power of mandala drawing and unleash your creativity. Background Mandala drawing is a centuries-old technique used for relaxation, meditation, and focus. It helps to calm the mind and find inner balance. Step-by-step guide Prepare your drawing material, such as paper, pens, or digital drawing tool. Choose a quiet place where you…