{"id":341,"date":"2024-01-09T13:50:30","date_gmt":"2024-01-09T12:50:30","guid":{"rendered":"https:\/\/365tipps.com\/meditation-en\/2024\/01\/09\/self-love-metta-the-gentle-flow-of-inner-love\/"},"modified":"2024-01-09T13:50:30","modified_gmt":"2024-01-09T12:50:30","slug":"self-love-metta-the-gentle-flow-of-inner-love","status":"publish","type":"post","link":"https:\/\/365tipps.com\/meditation-en\/2024\/01\/09\/self-love-metta-the-gentle-flow-of-inner-love\/","title":{"rendered":"Self-love metta: The gentle flow of inner love"},"content":{"rendered":"

Motivation<\/h1>\n

Discover the transformative power of self-love metta. Learn to embrace yourself with compassion and feel the deep connection to yourself and others.<\/p>\n

Background<\/h1>\n

Self-love metta is a practice of unconditional love for oneself. It comes from the Buddhist tradition and serves to dissolve inner blockages and open the heart.<\/p>\n

Step-by-step instructions<\/h1>\n
    \n
  1. Prepare a quiet meditation space where you feel comfortable.<\/li>\n
  2. Take a comfortable sitting posture and gently close your eyes.<\/li>\n
  3. Consciously feel into your body and breathe deeply in and out to calm down.<\/li>\n
  4. Focus your attention on your heart and repeat quietly or in your mind: ‘May I be happy. May I be healthy. May I be at peace.’<\/li>\n
  5. Feel the warmth and tenderness that these words create in you.<\/li>\n
  6. Imagine the love spreading in your heart and enveloping you like a soft cloak.<\/li>\n
  7. Open your heart to yourself and send yourself unconditional love and kindness.<\/li>\n
  8. Stay in this state of self-love and feel the healing power that comes from yourself.<\/li>\n
  9. When you are ready, expand your love to other people by including their names in your meditation and also wishing them well-being and happiness.<\/li>\n
  10. Say goodbye slowly to the meditation and return to everyday life with a feeling of connection and love.<\/li>\n
  11. Repeat this practice regularly to open your heart and spread love into the world.<\/li>\n<\/ol>\n

    Final reflection<\/h1>\n

    Dive deep into the source of self-love metta again and let it transform you. May this practice bring you peace and joy.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Motivation Discover the transformative power of self-love metta. Learn to embrace yourself with compassion and feel the deep connection to yourself and others. Background Self-love metta is a practice of unconditional love for oneself. It comes from the Buddhist tradition and serves to dissolve inner blockages and open the heart. Step-by-step instructions Prepare a quiet […]<\/p>\n","protected":false},"author":4,"featured_media":13,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[119,118,120,95,117,94,99,116,107,121],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loving-kindness-meditation-metta-meditation","tag-buddhism","tag-compassion","tag-dear","tag-meditation","tag-metta","tag-mindfulness","tag-self-care","tag-self-love","tag-silence","tag-transformation"],"_links":{"self":[{"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":0,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}