{"id":345,"date":"2024-01-13T13:50:30","date_gmt":"2024-01-13T12:50:30","guid":{"rendered":"https:\/\/365tipps.com\/meditation-en\/2024\/01\/13\/physical-relaxation-journey-the-gentle-journey-of-being\/"},"modified":"2024-01-13T13:50:30","modified_gmt":"2024-01-13T12:50:30","slug":"physical-relaxation-journey-the-gentle-journey-of-being","status":"publish","type":"post","link":"https:\/\/365tipps.com\/meditation-en\/2024\/01\/13\/physical-relaxation-journey-the-gentle-journey-of-being\/","title":{"rendered":"Physical relaxation journey: The gentle journey of being"},"content":{"rendered":"

Motivation<\/h1>\n

Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration.<\/p>\n

Background<\/h1>\n

Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved.<\/p>\n

Step-by-step guide<\/h1>\n
    \n
  1. Prepare your space: Choose a quiet and comfortable place where you can relax.<\/li>\n
  2. Take the correct position: Lay comfortably on your back, arms slightly away from the body, legs extended, and eyes closed.<\/li>\n
  3. Focus on your breath: Breathe calmly and evenly, directing your thoughts to your breath flow.<\/li>\n
  4. Relax your body parts one by one: Start with your toes and work your way up slowly to your head, consciously feel each muscle group and let go.<\/li>\n
  5. Visualize your relaxation journey: Imagine a place of peace and security, whether it’s a beach, a forest, or a blooming meadow. Immerse yourself in this visualization and enjoy the atmosphere.<\/li>\n
  6. Focus on positive affirmations: Repeat positive sentences quietly in your mind, such as ‘I am calm and composed’ or ‘I give my body and mind regeneration.’<\/li>\n
  7. Feel the deep relaxation: Let go completely and enjoy the state of peace and relaxation that Yoga Nidra gives you.<\/li>\n
  8. Slowly return: Move your fingers and toes, roll your head from side to side, and slowly become aware of your surroundings again.<\/li>\n
  9. Gently stretch your body: Stretch gently and feel how your muscles have loosened.<\/li>\n
  10. Open your eyes and return to the present moment: Take a moment to reflect on your relaxation journey and enjoy the relaxation you have gained.<\/li>\n
  11. Repeat regularly: Use Yoga Nidra as a daily practice to continuously benefit from the positive effects on body and mind.<\/li>\n
  12. Final reflection<\/h1>\n

    Enjoy the deep physical relaxation and mental recovery that Yoga Nidra provides. Use this technique as a tool to find peace and balance in stressful times.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Motivation Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration. Background Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved. Step-by-step guide Prepare your space: Choose a quiet […]<\/p>\n","protected":false},"author":4,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[143,95,144,94,139,141,142,107,112,140],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nidra","tag-inner-balance","tag-meditation","tag-mental-peace","tag-mindfulness","tag-physical-relaxation","tag-regeneration","tag-relaxation-technique","tag-silence","tag-stress-reduction","tag-yoga-nidra"],"_links":{"self":[{"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":0,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/365tipps.com\/meditation-en\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}